City Bikes Independence Day Sprint Triathlon | Duathlon

Tradewinds Park 3600 W Sample Rd
Coconut Creek, FL 33073

Race Distance
Sprint Triathlon and Duathlon
Start Time
03:40 pm
End Registration Time
12:59 pm

TRIATHLON: Swim .25 mi | Bike 10 mi | Run 3 mi
DUATHLON: Run .75 mi | Bike 10 mi | Run 3 mi

A staple for the last 30 years, the Independence Day sprint duathlon & triathlon takes place at the beautiful Tradewinds Park located in Coconut Creek, Florida.  On July 1st,  athletes will compete in a fast and safe triathlon or duathlon.  This Independence Day race is perfect for the new triathlete with a lake swim, traffic-less bike course, and a sidewalk run. 

Swimmers will start on the south end of the lake and finish on the north end.  The lake is calm, with no current and minimal wake from other swimmers.  Spectators can see the entire swim along the park path.

As athletes exit the water, they will transition to their bikes for a fast and safe 10 mile bike ride through Tradewinds Park.  Cyclists will enjoy this course because it is void of automobile traffic, giving them a chance to focus on their bike performance and safety.  Cyclists will pass each other on the way back into transition. 

Runners will get to view Tradewinds Park from the paths around the lake in a 2 loop course.  This is another great opportunity for spectators to cheer on their athletes. Picnic tables are plentiful for families and friends to gather at for a comfortable spectating experience, especially for older parents and children.  There is also a playground to keep the young ones entertained. 

The Independence Day sprint duathlon and triathlon at Tradewinds Park is a great way to start the day with family and friends.

Weekend Schedule:

Early Packet Pick-up, Registration and Pre-Race Clinic
Saturday, July 5th, 2019 from 1:00pm to 6:00pm at City Bikes Pembroke Pines

Pre-Race Clinic Hosted 
by Diane Calloway of TriDi Multisport Training at 5:00pm at City Bikes Pembroke Pines

671 NW 100TH PLACE

Saturday (July 6th) - RACE DAY
5:30-6:30 a.m. – Late Packet Pickup & Registration (if race not sold out)
6:40 a.m. – Transition Closes
6:45 a.m. – Sprint Triathlon & Duathlon Begin*
9:00 a.m. – Awards Ceremony

Arriving after 6:15 a.m. may cause you to miss the race.

*Wave order will be available at packet pickup & emailed to all registered participants race week.

Packet Pick-up

You may pick up your packets, race numbers, and t-shirts early to avoid lines on race day. Race day packet pick up will be available at the RACE SITE from 5:15 - 6:15 on July 6th.

PER USAT RULES – ALL TRIATHLETES & DUATHLETES MUST PICK UP THEIR OWN PACKET – NO EXCEPTIONS. All relay team members must be present in order to pick up a relay packet. Please bring your receipt from online registration. All triathletes & duathletes must present their annual USAT license at packet pickup along with a photo ID.


MultiRace uses the latest in Dual Frequency RFID Chip Timing Technology to ensure the fastest most accurate timing & scoring in the industry.  We display your results virtually instantly on our large screen Live Results Monitors and offer result print-outs as well.  Detailed race results are emailed to all participants immediately after the race and includes links for finisher certificates, award mailing, photos, & finish line video (when available).  Live Tracking Link is available with split & finish times updated in real time for each participant.  MultiRace is the industry leader when it comes to timing & scoring your results!  

Awards & Race Shirts

All finishers will receive a custom designed finisher’s medal declaring you as a triathlon or duathlon finisher!    We feel that finishing a triathlon or duathlon of any distance is a great accomplishment that you should be proud of. This is just another reason to race with MultiRace!  In addition, awards are given to the top 3 finishers in all categories.  Those receiving overall and master awards are removed from their age groups, bumping everyone else up in the age group standings.  There is no double dipping.  If you qualify for overall, you cannot get another award for masters overall or your age group.  Pro-Elite participants only qualify for overall awards.  All participants will also receive a custom designed Race Shirt at Packet Pickup. Collect them all!  

USAT Sanctioned Event

MultiRace is proud to announce that all 2018 Triathlon/Duathlon events will be sanctioned by the USAT! 

City Bikes Independence Day Sprint Triathlon | Duathlon


Volunteering is FUN, and our races would not be possible without our many awesome volunteers.  Volunteers can raise funds for a charity of their choice, or earn $10/hour volunteered in Race Credit (can be applied to any MultiRace event). If it's community service hours you need, we are happy to help!  Race credit earned is transferable, so come out and help your favorite athlete(s) race.

Volunteers are always needed for the following tasks:

  1. Setup (day before race)
  2. On-Course: Water Stations, Finish Line, Back-up Timing and more
  3. Breakdown and Cleanup

Please email in order to sign up as a volunteer for our events.  Volunteer registration is open for individuals, coaching groups, teams and not for profit groups.  Register to volunteer and invite your group members to join in the fun!  

It will be necessary to fill out and supply a USAT volunteer waiver,  available to download here (PDF) when volunteering at our triathlons and duathlons. In order to insure your race credit is applied, please check-in and check-out with the volunteer coordinator, and give them your name, birthdate, phone number, and email address. Race credits are cumulative and never expire!

City Bikes Independence Day Sprint Triathlon | Duathlon



The swim is a 1/4 mile in the Tradewinds lake.

The bike course makes 2 loops around the south and north ends of Tradewinds Park. The course is closed to cars and is completely contained inside of the park. There are also no hard u-turns on the course, making for a fast and easy bike split.

The run course goes along the path next to the lake in a counter-clockwise fashion. Athletes will complete 2 laps here as well to make 3 miles.



Event name:
City Bikes Independence Day Sprint Triathlon | Duathlon
Tradewinds Park 3600 W Sample Rd
Coconut Creek, FL 33073
Race Distance:
Sprint Triathlon and Duathlon
Start Time:
03:40 pm
End Registration Time:
12:59 pm